Over the past twenty years I have raced and trained as an elite athlete, while attending to family responsibilities (i.e., keeping my wife interested and excited about my athletics) and my career (retired) in financial services. I have raced 370 times, finished top-five 293 times and won 151 times. Among those victories I have won World(2002), Pan American(2010), North American(2008) and National(2005 & 2007) Cycling Championships and currently hold a World Hour Record in cycling. I have also been nationally ranked as a triathlete and placed third at the International Triathlon Championship in 1987.  I have done this with very little down time caused by over-use injuries or burnout.   Trust me, though, I have taken a few wrong turns along the way. The beauty of that is I recognized those mistakes and will help guide you around them. At the same time, if you are willing to do the work within my guidelines, I guarantee you will be able to meet and exceed the goals we agree upon.  For the training year 2010-2011,  I will be working with only a few selected athletes and will be giving “hands-on” coaching.  I will not be emailing you a weekly or monthly training program.  I’ll be there with you every step of the way.

My Custom Coaching Program offers:

• • Direct interaction between athlete and Steve Lehman, a USA Cycling, Certified, Level Two Coach
• • Personal strategy meeting to layout race goals and overall training program.
• • A customized, dynamic training program designed to your ability and goals.
• • Training program laid out around your family and career responsibilities
• • Steve Lehman will personally “guide” you through 2-3 workouts per week.
• • Unlimited phone and email consultation and interaction with Steve Lehman.
• • I am not a strength and conditioning trainer, but can guide you in the right direction.
• • Although I am not a dietician or nutritionist, I can offer assistance in the areas of diet, vitamins, supplement, etc.
• • Bicycle fit recommendations
• • American Cycling Academy/24-7 Fitness Club membership available at additional cost
• • No startup fee, month-to-month arrangement with no long term contract.
• The cost of Steve Lehman Custom Coaching per month is $200.00.  There is no set-up fee or long term obligation.  Payment is due on or before the beginning of each month.  Check should be made payable to Steve Lehman Tours, Ltd.

My Basic Coaching Program offers:

       • Direct interaction with Steve Lehman, a USA Cycling, Certified, Level Two Coach during two               weekday sessions.

       • Training sessions designed to your ability and goals.

       • Steve Lehman will personally “guide” you through two workouts per week.

       • One or two email interactions with Steve Lehman during the week.

       • Bicycle fit recommendations

       • American Cycling Academy/24-7 Fitness Club membership available at additional cost

The cost of Steve Lehman Basic Coaching per month is $140.00.  There is no set-up fee or long term obligation.  Payment is due on or before the beginning of each month.

Check should be made payable to Steve Lehman Tours, Ltd. and handed to me with the completed Pre-Coaching Questionnaire and the Steve Lehman Tours, Ltd. Athlete Waiver And Release form.